Active Health Chiropractic And Personal Training

Tuesday 4/27

activehealthchiropractic — Tue, 27 Apr 2010 18:15:53 +0000

Today’s focus:

3 sets:

-25 push-ups

-25 crunches

-25 Jumping lunges

Monday 4/26

activehealthchiropractic — Mon, 26 Apr 2010 15:00:35 +0000

Today’s Focus:

5 sets

-50 Jumping jacks

-50 Reverse crunches

Week of 2/1 thru 2/5

activehealthchiropractic — Mon, 01 Feb 2010 14:23:46 +0000

Today’s focus:

MONDAY-

3 sets-

50 mountain climbers

50 walking lunges

50 full sit-ups

TUESDAY-

4 sets-

100 jumping jacks

20 push-ups

15 @ single leg squats onto a bench

WEDNESDAY-

-75 minutes of cardio

THURSDAY-

-400 crunches (mix and match if you want)

FRIDAY

50-40-30-20-10

ball/bench squats

bicep curls

dips

reverse crunches

Week of 1/25 thru 1/29

activehealthchiropractic — Tue, 26 Jan 2010 03:45:08 +0000

Today’s focus-

MONDAY:

5 sets of 25 reps

-crunches-legs up

-alternating quad extensions

-chair/bench squats

TUESDAY:

4 sets:

-100 Invisible jump rope

-50 full sit ups

-25 superman’s

-25 wide leg squats w/ weight (Do not use more than 10 pounds. Start by standing with feet wider than shoulders, knees slightly bent, toes turned outward. Hold a dumbbell with both hands in front of body, hanging straight down. Squat until thighs are nearly parallel to the floor, sticking butt out as if sitting in a chair. Squeeze glutes as you straighten legs to starting position to complete one rep. Keep abs contracted. Make sure knees to not pass the line of the toes.)

WEDNESDAY:

-60 minutes of cardio-your choice

THURSDAY:

3 sets:

-50 jumping lunges

-50 figure 4 ab’s (25 each leg)

-25 dips

-25 bicep curls

FRIDAY:

-50-40-30-20-10

-push ups

-jumping jacks

-alternating step ups

Have a great week leave comments on which workouts you did and how they were for you…

Week of 1/18 thru 1/22

activehealthchiropractic — Wed, 20 Jan 2010 20:15:51 +0000

MONDAY:

15-20-25

-push-ups

-squats

-sit ups

TUESDAY:

-200 crunches with legs up

-200 reverse crunches

WEDNESDAY:

-60 minutes of cardio: your choice

THURSDAY:

4 Sets:

-20 lunges

-20 dips

-20 full sit-ups

FRIDAY:

5 sets:

-30 bridges or 15 single leg bridges each leg

-30 second plank hold

Wednesday

activehealthchiropractic — Wed, 18 Nov 2009 15:33:37 +0000

Today’s focus:

-60 minutes of cardio!

Tuesday

activehealthchiropractic — Tue, 17 Nov 2009 15:02:32 +0000

Today’s focus:

3 sets:

-50 Jumping lunges

-50 Squats

-50 Full sit-ups

If you are doing workouts please leave a comment so I can get an idea what you think and how many people are actually doing workouts. Thanks and have a good day

Monday

activehealthchiropractic — Mon, 16 Nov 2009 15:14:45 +0000

Today’s focus:

-4 sets:

-100 Invisible Jumprope

-30Lunges

-20 push-ups

Friday

activehealthchiropractic — Fri, 13 Nov 2009 15:11:31 +0000

Today’s focus:

3 sets:

-30 Mountain climbers

-30 Bicep curls

-30 tricep kickbacks

Thursday

activehealthchiropractic — Thu, 12 Nov 2009 15:08:08 +0000

Today’s focus:

4 rounds:

-30 second plank hold

-30 bridges or 15 single leg bridges each leg